Short term up to 6 sessions with option to extend if required.
Fees £45 per hour session.
Concessions If you are on a low income or have financial difficulties please contact me to discuss the possibility of a concessionary fee.
Experience Includes:
Anxiety, Obsessive Compulsive Disorder (OCD), Relationship Issues, Low Self Esteem, Low Confidence, Sexual Problems, Sexuality Issues, Panic Attacks, Addictions, Depression, Bereavement, Work and Career Issues, Family Issues, Performance Anxiety, Trauma.
Mindfulness Coaching
Mindfulness based stress reduction/cognitive therapy to help you improve your quality of life and knowledge and practice of mindfulness. Either individually or in small group setting.
Life, Career and Performance Coaching
Effective at helping with issues such as fear of failure, self doubt, performance anxiety, lack of direction and focus. Use of Mindfulness based philosophies and strategies to help understand and manage mind and body so as to improve performance, wellbeing and enjoyment of life. Cognitive Behavioural Therapy (CBT) can also help with evaluating thoughts and beliefs.
Individual coaching sessions last one hour at £45 per session. Group sessions by arrangement.
Supervision
For Counsellors and Psychotherapists particularly with an interest in working with Mindfulness.
