Counselling and Mindfulness based Cognitive Therapy in Bath including Relationship Counselling Bath
Does life feel like its getting on top of you?
Could you benefit from a safe confidential place to work through how you are feeling and thinking?
... to explore issues that are concerning you
... to feel empowered and motivated to move on with your life in a more fulfilling way.
I have been a practising counsellor in Bath for the past 21 years. I am an Accredited Counsellor with the British Association for Counselling and Psychotherapy (BACP) since 2001. I am committed to providing Counselling and Mindfulness Based Cognitive Therapy MBCT in a safe, confidential and non-judgemental environment. I am also experienced in Cognitive Behavioural Therapy CBT. I usually work in an interactive and collaborative manner which helps develop trust and provides you with information and insights that you can utilise to further help yourself address the issues you are struggling with.
I work with both individuals and couples on an on going basis or for an agreed time period, with the aim of enabling you to enhance your life through gaining insight and experiencing a different way to relate to your difficulties. You are then more able to make changes as to how you relate to yourself and others and to be able to take action to change areas of your life you are not happy with. I am experienced in relationship counselling in Bath.
Below are some of the issues I work with on a regular basis with clients:
I also offer MIndfulness Based Cognitive Therapy on a one to one basis as well as facilitating Mindfulness groups privately and for BANES Talking Therapies Service and the Royal United Hospital Employee Assistance Programme. This is recommended on the Government NICE guidelines for the treatment of depression and in my experience is also very helpful with Anxiety, OCD, Stress, Chronic Conditions such as CFS, Trauma and Addictions.
Family Constellations ( Bert Hellinger) is a powerful way to work with family dynamics and relationships as well as personal issues. I incorporate this approach into my counselling on a one to one basis and can provide further details when we meet.
I have been working with couples offering relationship counselling in Bath for the past 14 years I can help you and your partner understand the issues you have in your relationship and the roots of these difficulties. I am skilled at forming a trusting working alliance with both parties this ensures that both parties can be more open and honest about their feelings, thoughts and experiences. I can also help you and your partner to find ways to improve communication.