Individual and Couples Counselling
Short or long term face to face or via Skype.
Individual Counselling £45 per hour session
Couples Counselling £55 per hour session
Some concessions for client's with less financial means.
Life, Career and Performance Coaching
Effective at helping with issues such as fear of failure, self doubt, performance anxiety, lack of direction and focus. Use of Mindfulness based philosophies and strategies to help understand and manage mind and body so as to improve performance, wellbeing and enjoyment of life. Cognitive Behavioural Therapy (CBT) can also help with evaluating thoughts and beliefs. Experienced in helping professional sports people with confidence and anxiety issues.
£55 per hour session some concessions for clients with less financial means.
For Counsellors and Psychotherapists particularly with an interest in working with Mindfulness and a Body Mind orientation.
£50 per hour session.