Individual and Couples Counselling
Short term up to 6 sessions with option to extend if required or long term ongoing counselling. Face to face or via Skype.
£45 per hour session some concessions for client's with less financial means.
Anxiety, Obsessive Compulsive Disorder (OCD), Relationship Issues, Low Self Esteem, Low Confidence, Trauma, Sexual Problems, Sexuality Issues, Panic Attacks, Addictions, Depression, Bereavement, Work and Career Issues, Family Issues, Performance Anxiety.
Mindfulness Coaching and Mindfulness Based Cognitive Therapy Courses
Mindfulness based stress reduction/cognitive therapy to help you improve your quality of life and knowledge and practice of mindfulness. Either individually or in small group setting daytime and evening sessions available cost dependent on numbers attending. I also run Four Week and Eight Week Courses in Mindfulness Based Cognitive Therapy and Stress Reduction. I also offer individual mindfulness sessions. Please contact me to discuss further details.
Life, Career and Performance Coaching
Effective at helping with issues such as fear of failure, self doubt, performance anxiety, lack of direction and focus. Use of Mindfulness based philosophies and strategies to help understand and manage mind and body so as to improve performance, wellbeing and enjoyment of life. Cognitive Behavioural Therapy (CBT) can also help with evaluating thoughts and beliefs. Experienced in helping professional sports people with confidence and anxiety issues.
£50 per hour session some concessions for clients with less financial means.
For Counsellors and Psychotherapists particularly with an interest in working with Mindfulness.
£45 per hour session.